Brushing your teeth and flossing help prevent cavities, but they aren't the only steps you can take to reduce tooth decay. Your Hunters Creek dentist, Dr. Adel Mansour explains some surprising truths about cavities.
It's not just sugar that's the problem
Most people know that eating sugary foods, like candy, can increase your risk of cavities, but sugary foods aren't the only culprits. Eating foods that contain carbohydrates, such as bread, bagels and crackers, also increase your risk since carbohydrates break down into sugars.
Brushing is more important than you may think
When you're tired or in a hurry, you might decide it won't hurt to skip brushing your teeth, but brushing is one of the most important things you can do to avoid cavities. Plaque, a sticky, colorless, bacterial film, constantly coats your teeth. When you eat, plaque combines with the sugars in foods and beverages to produce acids that eat away at tooth enamel, causing cavities. Frequent brushing removes plaque and food particles, giving you an edge in the war against cavities.
Sealants aren't just for kids
Sealants are often recommended as a way to reduce cavities in children, but these protective coatings can prevent cavities in adults too. The surfaces of your molars contain nooks and crannies that make it hard to remove plaque completely. Sealants are thin, protective layers of plastic that coat the teeth but don't interfere with chewing. They're an excellent way to prevent cavities in your back teeth.
Acidic foods and beverages can increase your cavity risk
Sour candy, lemons and soft drinks contain acids that can attack your enamel. Decrease your cavity risk by avoiding acidic and sour foods and drinks.
Some people are more prone to developing cavities
Sometimes even the best oral hygiene routine isn't enough to prevent cavities. Some people have soft enamel, which makes them prone to tooth decay. Others suffer from dry mouth or decreased saliva flow. Saliva plays an important role in preventing tooth decay because it helps wash away food particles. If you suffer from dry mouth, make sure to drink plenty of water throughout the day to compensate for your problem.
Regular dental cleanings and check ups can help you avoid cavities. Why not schedule an appointment today? Call Dr. Adel Mansour, your dentist in Hunters Creek at (407) 483-9990. Tooth decay doesn't have to ruin your smile!